When was the last time you got to say whatever you wanted to say without worrying about being judged or having to edit your thoughts or feelings?If you are like most of us, the answer is either "never" or "the last time I was in therapy." Individual therapy provides you with an empathic, listening ear.
It's important to remember that therapy only works if you do, which means the work you do between sessions is as important as what we talk about together. Most of our sessions will result in skill or mindfulness homework that you can put into practice in your daily life. If we do it right, the work you do during and between sessions will eventually solve the issue that brought you into therapy in the first place. That means it is my goal to work myself out of a job! |
As a therapist, I specialize in:
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FORMATIndividual therapy begins with weekly sessions. Then as you grow in self-awareness and self-discovery, we will meet less frequently until we reach the conclusion (together) that you no longer need individual therapy.
Individual sessions last 50 minutes and can occur in person at my office in Issaquah (preferred) or virtual (as long as you're calling from within the state of Washington or Texas). |
AVAILABILITYMonday: 10:00am - 7:30pm
Tuesday: 10:00am - 7:30pm Wednesday: 10:00am - 6:00pm Thursday: 10:00am - 7:30pm Friday: 9:00am - 3:00pm Because I value your time and never double book, I require 24 hours notice if you are going to cancel an appointment.
After your initial consultation and intake, to make an appointment,
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PRICING & PAYMENTIndividual therapy sessions cost $200 per 50 minute session.
I accept payment in the form of cash, check, all major credit cards (processed via Square), and Venmo. |
— MY PHILOSOPHY --I feel strongly that therapy doesn't have to be this ages long process where you are constantly digging into whatever is bothering you at the moment. With my approach, most people come in to deal with one issue, or a few, and then are on their way.
I guide people into making lasting changes and then being strong enough in skill building that they don't need me anymore. I am convinced that bad therapy brings people into a lasting state of victimhood. Is there a time to acknowledge that you have been a victim? Absolutely. And, the best place to end up is in a place of self-empowerment, where you are no longer a victim but a survivor, and then not only a survivor, but a multi-faceted human being with a story and history. If you want therapist who actively works with you, then feel to reach out and schedule a free consultation. |